EP#40: Habits, Mindfulness & Emotions | Nelson Lee

Nelson Lee has overcame the likes of anxiety, OCD, and depression. Nelson knows how tough it can be to navigate through these mental health challenges and wants to assist others who experience what he has. Nelson created building brain waves in order to provide resources and coach others to a healthy lifestyle. He has a great understanding on the topics of mindfulness, emotions and healthy habits.You can contact Nelson here:https://www.buildingbrainwaves.com/https://www.instagram.com/buildingbrainwaves/Where to find and contact me: https://www.instagram.com/cutulib/ https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/https://www.brendancutuli.com