EP#40: Habits, Mindfulness & Emotions

What this episode covers

Nelson Lee has overcame the likes of anxiety, OCD, and depression. Nelson knows how tough it can be to navigate through these mental health challenges and wants to assist others who experience what he has. Nelson created building brain waves in order to provide resources and coach others to a healthy lifestyle. He has a great understanding on the topics of mindfulness, emotions and healthy habits.You can contact Nelson here:https://www.buildingbrainwaves.com/https://www.instagram.com/buildingbrainwaves/Where to find and contact me: https://www.instagram.com/cutulib/ https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/https://www.brendancutuli.com

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Frequently Asked Questions

How long is this episode of Mental Insights?

This episode is 51 minutes long.

When was this Mental Insights episode published?

This episode was published on September 11, 2019.

What is this episode about?

Nelson Lee has overcame the likes of anxiety, OCD, and depression. Nelson knows how tough it can be to navigate through these mental health challenges and wants to assist others who experience what he has. Nelson created building brain waves in...

Can I download this Mental Insights episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.