EPISODE · Oct 7, 2025 · 40 MIN
EP.40│【好書分享】《強大內心的自我對話習慣》：克服內心的小惡魔
from 菲你墨屬 · host FiFi 蘇菲菲、阿墨老師
【好書分享系列】 今天推薦的好書是情緒與自制力實驗室主持人 伊森‧克洛斯博士（Ethan Kross, PhD）的《強大內心的自我對話習慣》 自我對話，可以是我們的最佳教練，讓我們有超水準演出； 但也可能是讓人崩潰的惡魔，打趴自信、拖垮表現。 -- Hosting provided by SoundOn
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EP.40│【好書分享】《強大內心的自我對話習慣》：克服內心的小惡魔
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