EP 40: Heal Your Mind, Body & Soul Through Movement Meditation

Abby is the founder of Hoola Monsters - Florida's first full service hoop dance company, which specializes in handmade fitness hoops, hoop dance classes and performances. She's also the creator of HoolaFit, an ACE-Approved hoop fitness program and teacher training.   A play professional and fitness pro for more than a decade, Abby is an ACE-Certified Youth Fitness Specialist and ACE-Certified Group Fitness Instructor who also holds certifications in Les Mills Body Combat and Cardio Kickboxing.   A hoop dance educator since 2007, Abby has taught the art form to thousands of people of all ages. She's also spent years developing, testing and implementing her training programs. Her mission is to inspire and empower hoop dance teachers, in an effort to make hooping accessible worldwide. Prior to beginning her hoop business ventures, Abby worked as a public relations executive in New York City.   In 2012, she created, wrote and starred in the children's hoop dance adventure & instructional DVD, "Molly and the Hoola Monsters." Abby's Hoola Monsters performance resume includes the Tampa Bay Rays Major League Baseball Team, Cirque Du Solei, and NBC’s America’s Got Talent. She has traveled the country teaching workshops and performing and has been featured as a hoop dance expert in media outlets such as Better Homes & Garden Magazine, the Washington Post and NBC’s nationally syndicated show, Daytime to name a few.   www.hoolamonsters.com   Find Abby in Instagram @hoola.monsters   In this episode, Abby shares about:   - How movement and dance helped her overcome depression - The power of healing through the written word - Aligning with your life purpose - Taking the leap to pursue your passions & dreams   And SO much more!!   If you love this episode, please leave a review, and tag on instagram @TheSpiritualBossBabe!   Come join the Spiritual Boss Babe community on Facebook with 30k soul sisters from around the world!   Grab access to tons of free mindset and biz resources at spiritualbossbabe.com