Ep. 40 Healing in Layers: Self-Love, Movement, and Community

Show Notes:In this episode, host Angie Berrett sits down with Rowena Jayne to explore the multifaceted journey of healing from trauma. Together, they dive into the powerful role of self-love, community support, and practices like yoga and movement in releasing stored emotions.Through personal stories and heartfelt insights, Angie and Rowena reveal that healing is rarely a straight path—it’s a layered process that takes patience, compassion, and deep self-understanding. They also discuss the challenges of rebuilding self-worth, the calling to support others, and the ways survivors can find empowerment through connection.Bio:Rowena Jayne ND is a Trauma informed award winning Naturopath, Psychotherapist & Yoga Teacher. She is certified in Neuro Emotional Technique, Transpersonal somatic bodywork, Shamanic Medicine, Neuro Linguistic Programming, Hypnosis, Nutrition, Plant based Culinary, psychedelic assisted therapy, Ayurveda, Emotional Freedom Technique, Timeline Therapy, Kinesiology, & more.With over 2 decades in the field, she operates her Sydney clinic, specialising in mental health. She serves high-functioning women with anxiety, trauma, PTSD, and the often associated gut-health. She employs an integrative approach using many modalities to empower her clients to break free of self-doubt and realize their potential.Additionally, she leads workshops and retreats and serves as a senior leader for Tony Robbins international.  She is the author of the bestseller "The Joy of Real Food”, featured on Hay House Radio, and is a co-author of "Within," an Amazon bestseller in six categories.Rowena is an adventurous, passionate woman with a love of nature, mind body medicine, yoga, plant-based cooking, Permaculture & inspirational moments.  She has overcome rheumatoid arthritis, an eating disorder & anxiety that stemmed from her own trauma using all the techniques she offers her clients so she is extremely confident in the power of natural medicine & healing modalities to help people reach their true potential in life .She is the believer of heartfelt connection & following the beat of your own drum. Rowena lives in Sydney, Australia & spends much of her free time traveling into the bush and beach for soul building.To connect with our guest, click on the links below:Facebook:    https://www.facebook.com/rowenajayne/Instagram:  https://www.instagram.com/rowenajayne.au/.  🎁Book a call with Rowena Jayne at www.rowenajayne.com and get your Free Ebook  - Nourish Your Nervous System - Recipe book (mention the podcast to get your free ebook)Connect with me:Website:  https://angieberrettmovement.com/Instagram:  https://Instagram.com/angieberrettmovement Facebook:  https://www.facebook.com/angie.berrett/ YouTube:    https://www.youtube.com/@angieberrettmovement LinkedIn:    https://www.linkedin.com/in/angieberrettmovement/ TikTok:       https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1🎁Grab your Free 5 Minute Freak Out Fix: https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix