Ep 40- Helen Hall: The Importance of Awareness & Noticing.

🎙️🏃‍♀️ A few weeks ago I had so much fun chatting to Helen Hall, we talked for a mind boggling 2 hours! I’m so grateful for her time! Be sure to have a pen and pad ready, as this episode is jam packed with incredible insights! 🌟 Helen is a ‘running movement’ coach, who helps runners discover more joint-friendly, joyful movement for sustainable running. 📚 Her book, "Even with Your Shoes On," offers a non-dogmatic approach to help runners connect and become more aware of their bodies and improve their movement. 💫 Helen's unique expertise combines scientific biomechanical analysis with experiential knowledge, creating a holistic approach to better running. 🌟 Tune in for some valuable insights! #RunCulturePodcast #SustainableRunning #MovementMatters Here's a link to 'the Lego Story' referenced in the chat: https://www.dropbox.com/s/6q5k9h1efdsg7w2/Pilot%20The%20LEGO%20STORY.mp4?dl=0