Ep.40 How should you perform your reps for muscle growth? Rep week summary and take-aways

Welcome back fellow hardgainers!  Today, in the concluding episode of rep week, I review what we've learned in the last four episodes about rep ranges, rep/lifting tempo, heavy versus light weight reps, and training to failure. I go over the main points and major takeaways of each episode for a more cohesive and compact listening experience.  Thank you for tuning in! If you enjoyed and found this helpful or informative, please leave a like, and subscribe or follow for more content. If you have any feedback, ideas, or suggestions on what I did good in today's episode, or what I can do to improve for future content, please leave a comment or email me @[email protected] and I'd be happy to respond and take that feedback into consideration. I appreciate y'all listening, and have a great day!