Ep 40: How to Cope with Housing Stress with Ann Bracken

Psychotherapist Ann Bracken joins me to talk about the emotional toll the housing crisis is taking on people across Ireland — and what you can do to manage it. We cover: Why housing stress puts you in survival mode How it affects sleep, mood, and relationships Tools to calm your nervous system and feel more in control What’s in your control (and what isn’t) How to build resilience without burning out This isn’t medical advice, but it’s an honest chat with a professional who gets it — and who’s been through it too. More on Ann’s work at annbrackentherapy.com   Follow @crazyhouseprices on Instagram for more insights and updates. Sponsor: Beat The Bank Please support the Podcast and Instagram if you can over on my Patreon Make sure to follow me on Instagram and if you want to support the page and podcast, head over to my Patreon and get access to over 130 extra exclusive podcasts.