Ep 40 How to Create Amazing Summer Holiday Memories Without Mum Guilt or Overwhelm episode artwork

EPISODE · Aug 12, 2025 · 22 MIN

Ep 40 How to Create Amazing Summer Holiday Memories Without Mum Guilt or Overwhelm

from Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums · host Amanda Reidy | Perimenopause Coach, Radiate Fitness

Summer holidays can be a magical time for families, but mums often feel overwhelmed by the pressure to create perfect memories while juggling work, household duties, and endless to-do lists.In this episode of The Happy Thriving Mums Podcast, Amanda explores how to make the most of summer with your kids, enjoy real connection, and ditch the mum guilt for good. We share practical tips to help you balance fun, family, and life’s demands — without burning out.Topics include:How to set realistic expectations for summer funStrategies to avoid overwhelm and manage your to-do listSimple ways to create joyful, lasting memories without extra stressWhy self-compassion fuels better family time👋👋👋👋👋👋👋👋👋👋Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.Say hi 👋Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠   Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Facebook: https://www.facebook.com/profile.php?id=61556581364525 Website:⁠⁠⁠⁠⁠⁠⁠ ⁠www.radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠I also have a newsletter!Sign up here for more inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other and be the best we can be 💕💕⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠

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Ep 40 How to Create Amazing Summer Holiday Memories Without Mum Guilt or Overwhelm

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This episode was published on August 12, 2025.

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