EP.40 Hypertrophy Series #7: Training Frequency
from Barbell Machas Hosted by Barbell Machas
We are back again with another episode from the hypertrophy series. Lets talk frequency! How often should you train each muscle group? What does science say? Is there a difference between trained and untrained individuals? Get all the juicy bits to spice up your gains right here with the machas.
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Frequently asked questions
How long is this episode of Barbell Machas?
This episode is 44 minutes long.
When was this Barbell Machas episode published?
This episode was published on February 1, 2021.
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Yes. Use the download control on the episode player to save the publisher-provided media file.