EPISODE · Jan 30, 2024 · 22 MIN
Ep 40 - I Ate All the Cookies
from Just Eat the Cookie · host Leonor Moore
In this episode I talk about how my maintenance phase turned into a 20 lb weight gain phase, how your fat loss phase NOW will affect your future maintenance phase. It took 3 years to finally be ready for a successful fat loss phase.
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Ep 40 - I Ate All the Cookies
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