Ep. 40 KC Storley - Thriving to Become Your Future Self!

On this week’s episode, KC Storley, head of Thriving On, joined me on the podcast! KC and I recently connected at Coaching Con and I knew I wanted to have her on the show! . On today’s episode, we discussed: . How and why KC got into the nutrition coaching space. . Bad Coaching Experiences, how to deal with them and find one that works for you! . If you don’t want to remain where you are at - that is going to require change! . KC’s biggest Coaching Con takeaways! . This lead into a fantastic discussion about your future self. . How to make decisions based off of what your future self would do. . Don’t quit… for one more day! . It’s time to pull your floaties off and jump into the deep end - a concept I learned from Ed Mylett and what was actually one of the final deciding factors in leaving my nursing career! . How do you process your thoughts and emotions as you get outside of your comfort zone. . Comparing your current self to your future self. . Exploring other goals outside of just looking better & losing weight! . Emotional vs. Logical decision making - when you should use each. . When you focus on general health, aesthetics and performance will follow. . KC’s top two recommendations for improving your health today! . Thank you so much, KC, for joining me for such a great conversation! . You can find KC on:  Instagram: @thrivingonkc Facebook Group: Surviving to Thriving Facebook: KC Storley TikTok: @thrivingonkc Email Her: [email protected] . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health with Chase Smith Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE