Ep. 40 - Let’s Talk About Body Positivity

Lately, body positivity has gotten a bit of a bad rep, so let’s clear up some misconceptions. The main purpose of the body positivity movement is that we should love our bodies as they are instead of trying to live up to an unrealistic depiction of what a ‘healthy body’ looks like. It’s all about not using an external form of validation on what our body should, and shouldn’t, be.   Bodies come in different shapes and sizes. That’s a fact! However, if you rely solely on the images presented to you by the media, or the top ten influencers, it can be hard to recognize that not everyone should fit into a size zero. People’s body’s will naturally change as we go through life. We are ultimately responsible for taking on what our body needs and being kind and nourishing to those needs.   A big misconception about the body positivity movement is that it’s about allowing people to ‘let themselves go’ and allowing someone to mistreat their body. That’s not at all correct! It’s about releasing your worth when it comes to your body size and structure. We are different, let’s embrace it.   Continue Your Growth Journey: Kaminiwood.com