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Ep 40 - Mindset and Creating Lasting Change with Dan Kennedy episode artwork

EPISODE · Jul 19, 2023 · 52 MIN

Ep 40 - Mindset and Creating Lasting Change with Dan Kennedy

from Finding Bliss after Burnout · host Michelle Gordon

In this episode, we chat with Dan Kennedy, fitness coach, about all the essentials of creating lasting change in our lives. We talk about building habits and having the strength to let go of old habits that are not beneficial to us, preventing burnout, building discipline and willpower one baby step at a time, and trusting ourselves when we go through the process of leveling up our lives. Dan Kennedy is fitness coach to both athletes and general population and has been in the industry for over 10 years, working with clients face to face and online through his coaching app. He hosts one of the top Health & Fitness Podcast’s in Australia (The Fitness and Lifestyle Podcast) and mentors people in group or 1on1 settings on mindset. 

What this episode covers

In this episode, we chat with Dan Kennedy, fitness coach, about all the essentials of creating lasting change in our lives. We talk about building habits and having the strength to let go of old habits that are not beneficial to us, preventing burnout, building discipline and willpower one baby step at a time, and trusting ourselves when we go through the process of leveling up our lives. Dan Kennedy is fitness coach to both athletes and general population and has been in the industry ...

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Ep 40 - Mindset and Creating Lasting Change with Dan Kennedy

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Frequently Asked Questions

How long is this episode of Finding Bliss after Burnout?

This episode is 52 minutes long.

When was this Finding Bliss after Burnout episode published?

This episode was published on July 19, 2023.

What is this episode about?

In this episode, we chat with Dan Kennedy, fitness coach, about all the essentials of creating lasting change in our lives. We talk about building habits and having the strength to let go of old habits that are not beneficial to us, preventing...

Can I download this Finding Bliss after Burnout episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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