EPISODE · Apr 3, 2022 · 10 MIN
Ep. 40: Moms, Rewrite the Negative Scripts in Your Head
from Girl Mom Podcast
Counselors often talk about the “tapes” in a person’s head that play on repeat. Over time, these tapes (often untrue) form negative thought loops and unhealthy mindsets that affect us and the people we love. Join Kari as she shares tips on how to identify and interrupt the loops that hold you back and create healthier ones that set you free. Ep. 40 Show Notes:o Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thriveo Julie Sparkman podcast: Head to Hearto Kari’s book for moms of teen girls: Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughtero Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For?o Kari’s Blog - www.karikampakis.com/blog/o Contact Kari at [email protected] and follow her on Instagram and Facebook
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What this episode covers
Counselors often talk about the “tapes” in a person’s head that play on repeat. Over time, these tapes (often untrue) form negative thought loops and unhealthy mindsets that affect us and the people we love. Join Kari as she shares tips on how to identify and interrupt the loops that hold you back and create healthier ones that set you free. Ep. 40 Show Notes: o Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o &nb...
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Ep. 40: Moms, Rewrite the Negative Scripts in Your Head
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