EPISODE · Apr 1, 2025 · 34 MIN
EP 40: Nutrition Tips for New Endurance Athletes
from Real Fuel with SLS · host Stevie Lyn Smith MS, RDN, CSSD, CDN
New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about:My top tips for endurance athletes getting started out in the sportWhy nutrition matters for every athleteThe biggest mistake I see new athletes mistake makeWhere to start with workout fuelingMindset shifts to make the jump into endurance sports nutritionAnd more!🎧 Listen wherever you get your podcasts!✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/
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New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about: My top tips for endurance athletes getting started out in the sportWhy nutrition matters for every athleteThe biggest mistake I see new athletes mistake makeWhere to start with workout fuelingMindset shifts to make...
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EP 40: Nutrition Tips for New Endurance Athletes
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