Ep 40 - OCD to Peace: Jo Whitton’s Gut Health Journey

Today, we dive into the transformative power of gut health and its impact on ADHD and OCD symptoms. Special guest Jo Whitton shares her journey from traditional medical advice to exploring gut health, driven by her son’s severe OCD. Discover practical steps to improve gut health, from introducing meat stocks to reducing refined foods and sugars. Jo emphasizes stress reduction and setting structured routines for a calmer household. She also shares success stories from the GAPS protocol, highlighting the benefits of nutrient-dense foods. Tune in for actionable advice to make manageable yet impactful dietary and lifestyle changes. For more resources, visit thefunctionalfamily.com and follow Jo on social media. Don't forget to share this episode and leave a review! Key Points and Time Stamps: 00:00 Inspirational story about healthy eating and support. 03:36 Started food blog, evolved into quirky cooking. 08:00 Learning about gut health, health issues addressed. 10:30 Research led to focus on gut health. 15:44 Easing into a new diet for health. 18:40 Kids play sports, reduce stress, create calm. 20:03 Limiting commitments for family time, adding meat stocks. 25:55 Gentle approach yields major benefits for picky eaters. 27:42 Transforming kids' eating habits through microbiome changes. 30:30 Add flavor to daily habits for success. 34:20 Flexible routine, enough sleep, me time important. 38:41 Instagram is the fun place for me. About Jo: Jo Whitton, based in Far North Queensland, Australia, runs her business "Quirky Cooking" and is passionate about using food as medicine, a journey that began due to her family's health issues. When her son was diagnosed with severe OCD and anxiety in 2014, Jo delved deeply into gut health, leading to significant health improvements for her family. She has since shared her knowledge through three best-selling cookbooks, numerous health seminars, retreats, and cooking workshops. Jo offers a wealth of resources, including live-streamed classes, coaching programs, and her own line of organic products, available on her blog and social media channels. FREE 'Healthy Eating Made Simple' eBook HERE plus a 10% discount off the Quirky store Connect with Jo: Facebook: @quirkycooking Instagram: @jowhitton Website: https://quirkycooking.com.au/