Ep 40: Overscheduling

Get ready, because I'm going to let you in on a secret: the key to reducing stress, preventing chronic illness and leading a more fulfilling life is about doing less, not more.  Societal conditioning has taught us to glorify busyness and exhaustion, and it's wreaking havoc on our bodies without us even realizing it. So, what's the antidote? Simply carving out time to just BE. Let's break from the norm, challenge our overworked, overscheduled brains and see what real relaxation feels like. Click HERE to get the full show notes.