Ep 40 - Porque acordas cansada(mesmo depois de dormir)

from Dorme, Tu Pods! · host Tânia Freitas

Acordar cansada não é normal — é um sinal de que o corpo não está a descansar verdadeiramente.Neste episódio, descobres porque é que o teu sono pode estar a falhar e como dormir melhor pode devolver-te a energia física e mental que andas a procurar.Link do desafio - https://bit.ly/4k374bzPodes encontrar a Tânia em...Instagram https://www.instagram.com/atania.freitas/Facebook https://www.facebook.com/profile.php?id=100094351553282Youtube https://www.youtube.com/@taniafreitasaromaterapeutaDúvidas e sugestões email [email protected] ainda subscrever a minha newsletter

Episode metadata supplied by the publisher feed · Published Nov 19, 2025

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Ep 40 - Porque acordas cansada(mesmo depois de dormir)

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