Ep. 40 - Simple Ways to Add More Movement to Your Day

SummaryIn this lively panel discussion, Carmie and Dal explore practical strategies to incorporate more movement into daily life, emphasizing the importance of small habits like parking far away and taking stairs. They share personal journeys from sedentary lifestyles to active routines, highlighting how consistent, intentional movement adds up over time to improve health and wellness. In this episode, Carmie and Dal explore practical strategies for integrating movement into daily life, overcoming resistance, and shifting mindset to prioritize health and wellness, especially for busy moms and professionals.Connect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal