Ep. 40 - Taking Your First Fitness Step (NSFW!)

Today I'm joined by fitness/nutrition coach and Masters Crossfit Competitor Terry Butchart.In a world of so much conflicting information on workouts and diet, how do you even start a fitness journey? Why is it important not to wait until Jan. 1st to start working out?How do you maintain motivation?What is Crossfit and how do I know if its a program for me?How do I deal with falling off the wagon and having cheat meals and holiday goodies?All this and more in a wide ranging interview with Coach Terry from Silverback Nutrition.https://www.silverbacknutrition.ca/——————————Subscribe at timmoen.substack.comSupport at https://timmoentalks.locals.com/Rumble https://rumble.com/c/c-2369772Youtube https://www.youtube.com/@TimMoenShowTwitter @moen_timInsta @moen_timFacebook https://www.facebook.com/TimMoenShow/Send interview requests to [email protected] Hosted on Acast. See acast.com/privacy for more information.