Ep. 40 The Connection Between Strength and Golf Swing with Mike Romatowski

In this episode, Leo Herrera III interviews Mike Romatowski, founder and CEO of Mach3 Speed Training, discussing the intersection of golf fitness and performance. Mike shares his journey into golf fitness, emphasizing the importance of strength and conditioning for golfers. He introduces Mach3 Speed Training, a revolutionary approach to enhancing swing speed and accuracy. The conversation delves into training techniques, mental aspects of golf, and the adaptation of skills from other sports. Mike also highlights the significance of rehabilitation and mobility in golf performance, concluding with insights into the future of his company.