EPISODE · May 8, 2026 · 44 MIN
EP 40: The Hidden Trauma Response | Nervous System Healing
from Unraveled and Rising Podcast · host Michelle Kavanaugh, Terry de Aragon, and Kimberly Diaz
Why do so many feel exhausted, overwhelmed, disconnected, or stuck… even when life looks “successful” on the outside?In this episode, we sit down with trauma-informed mentor and nervous system healing coach Stephanie Schoolmeester to talk about survival mode, emotional healing, burnout, people-pleasing, and reconnecting with your authentic self.We dive into:Nervous system regulationChildhood patterns that shape adulthoodWhy sensitive women often feel emotionally exhaustedHealing beyond mindset workCreating a life that feels aligned and fulfillingIf you’ve been stuck in survival mode and craving more peace, purpose, and authenticity, this conversation will resonate deeply.🔗 Connect with Stephanie: https://www.stephanieschoolmeester.com/📱 Complimentary consults available via text: 970-724-4448
What this episode covers
Why do so many feel exhausted, overwhelmed, disconnected, or stuck… even when life looks “successful” on the outside?In this episode, we sit down with trauma-informed mentor and nervous system healing coach Stephanie Schoolmeester to talk about survival mode, emotional healing, burnout, people-pleasing, and reconnecting with your authentic self.We dive into:Nervous system regulationChildhood patterns that shape adulthoodWhy sensitive women often feel emotionally exhaustedHealing beyond mindset workCreating a life that feels aligned and fulfillingIf you’ve been stuck in survival mode and craving more peace, purpose, and authenticity, this conversation will resonate deeply.🔗 Connect with Stephanie: https://www.stephanieschoolmeester.com/📱 Complimentary consults available via text: 970-724-4448
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EP 40: The Hidden Trauma Response | Nervous System Healing
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