EPISODE · Nov 11, 2019 · 1H 39M
Ep. 40 - Training Frequency For Strength & Hypertrophy
from Iron Culture presented by MASS
Humans try to reduce answers to binary outcomes: yes or no, black or white, or often as is the case in fitness, good or bad. Unfortunately, this is often to our own detriment as few fitness questions have binary answers. Training frequency is no different. While there is a recent perception that higher frequency is better, full stop, in many cases it is no different and if improperly implemented has the potential to be worse. In this episode join the cult leaders as they discuss frequency conceptually. Listeners will leave with tools rather than a false binary answer.
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Ep. 40 - Training Frequency For Strength & Hypertrophy
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Frequently Asked Questions
How long is this episode of Iron Culture presented by MASS?
This episode is 1 hour and 39 minutes long.
When was this Iron Culture presented by MASS episode published?
This episode was published on November 11, 2019.
What is this episode about?
Humans try to reduce answers to binary outcomes: yes or no, black or white, or often as is the case in fitness, good or bad. Unfortunately, this is often to our own detriment as few fitness questions have binary answers. Training frequency is no...
Can I download this Iron Culture presented by MASS episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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