Ep. 40 - Training Frequency For Strength & Hypertrophy

Episode 40 of the Iron Culture presented by MASS podcast, hosted by Eric Helms & Eric Trexler, titled "Ep. 40 - Training Frequency For Strength & Hypertrophy" was published on November 11, 2019 and runs 99 minutes.

November 11, 2019 ·99m · Iron Culture presented by MASS

0:00 / 0:00

Episode Description

Humans try to reduce answers to binary outcomes: yes or no, black or white, or often as is the case in fitness, good or bad. Unfortunately, this is often to our own detriment as few fitness questions have binary answers. Training frequency is no different. While there is a recent perception that higher frequency is better, full stop, in many cases it is no different and if improperly implemented has the potential to be worse. In this episode join the cult leaders as they discuss frequency conceptually. Listeners will leave with tools rather than a false binary answer.

Share this episode

Similar Episodes

Episode 51: Cinderella's Tom Keifer

Apr 13, 2026 ·21m

Episode 573: Soul Asylum's David Pirner

Apr 9, 2026 ·27m

676: Madness In Miami Ft. Steve Garcia & Tommy McMillen

Apr 7, 2026 ·132m

Episode 572: Gov't Mule's Warren Haynes

Apr 6, 2026 ·45m

675: Slept In Seattle

Mar 31, 2026 ·87m

Episode 571: Colin Mochrie

Mar 30, 2026 ·37m

Similar Podcasts

Believe You Me with Michael Bisping Michael Bisping | QCODE Former UFC middleweight Champion, Michael Bisping, and Paul"Iron Lung" Felder bring their brand of brash, comedic MMA commentary to the podcast world! Believe You Me is a twice weekly show that gives you a behind the scenes look at the career and life of a former UFC champion. Bisping and Felder break down MMA news, pop culture stories, and talks parenting, philosophy and life in general. Explicit Iron Hides Paulomi Pratap Iron Hides is a weird western fantasy in which the Land is alive and deadly. Our main story follows four Dogs on their never-ending Odyssey across a wide and varied landscape, doing their best to keep themselves and others alive, and mitigate the age-old conflict between humanity and nature. Explicit Iron City Rocks www.ironcityrocks.com bringing you the best rock, hard rock, heavy metal and blues music from Pittsburgh Coming to you from the "Iron City" of Pittsburgh, Pennsylvania the Iron City Rocks Podcast brings you the best talk and interviews with the best in rock, heavy metal, blues and hard rock music. Visit us at www.ironcityrocks.com Explicit Legends Of Iron Legends Of Iron, Generation Iron Legends of IronAn in-depth, in your face, no-holds-barred discussion about lifting weights, building muscle and kicking ass in the gym, and in life. Brace yourself for an irreverent, NSFW conversation about anything and everything having to do with the iron, featuring Jon Anderson, Nick Best and Akim Williams.Jon Andersen Instagram @thejonandersen https://www.instagram.com/thejonandersen/Website https://www.jonandersencoaching.com/copy-of-fb-landing-pageNick Best Instagram @nickbeststrongmanhttps://www.instagram.com/nickbeststrongman/YouTube https://www.youtube.com/user/NickBestProStrongman?app=desktopAkim Williams Instagram @akim_bkbeast_williamshttps://www.instagram.com/akim_bkbeast_williams/Podcast Producer Ben Bulman Of Angry Dad Podcast Instagram @B2thethpowerhttps://www.instagram.com/b2the4thpower/Website https://lnk.bio/angrydadpodcastPresented By MuscleMedshttps://musclemedsrx.com/ Explicit

URL copied to clipboard!