Ep. 40 Triggered? What now?

Do you get triggered? Does this cause rage, tears, sadness in your life? What can you do with this?In this episode, Charles talks about how recently he was triggered by someone's behavior. Also, how he has been triggered in the past and what he has done about it.This has lead to some of his most profound personal growth. So, how are you handling being triggered? Are you reacting? Or, are you responding? Learn some tools to help plant the seeds of growth, so you can be triggered less often but more importantly, learn what you can do when your trigger goes off. http://behappypodcast.com