Ep. 40 Why Shameguilt is Stealing Your Joy and Impacting Your Health with Guest Lois Hollis

In this episode, I have the pleasure of speaking with Lois Hollis. Meet Lois: I, too, ate to be happy. However, my metabolism was fast, and I was able to hide it. To add to my story, I had 30 years of migraine headaches, broken jaws, ribs, brain traumas, and severe scoliosis from childhood abuse. Healing came when I learned that the shameguilt distorts our nervous system with physical, mental, emotional, and spiritual damages, which lead to pain throughout the body. Fear is also a result of shameguilt. Today Lois is a shameguilt educator counselor, filmmaker, author who shares how to identify, release, and avoid shame guilt behaviors. We can befriend our inner critic and kick the shameguilt out. From dying at 55, Lois now rollerblades with her grandson at 79. Lois has always been a trailblazer as she helped develop one of the first Kidney Hemodialysis Units in the USA at Thomas Jefferson University in 1966. Today she is exposing the nefarious shameguilt attack on humanity with knowledge, films, books, and podcasts. (01:52) Lois's story of healing (10:49) Healing emotional aspects and recognizing the impacts of shameguilt (12:42) Why guilt and shame go han-in-hand (16:08) Love energy versus shameguilt energy (22:14) Who is more susceptible to experiencing shameguilt? (26:20) Map of consciousness and why shameguilt impacts so many aspects of life (30:33) How to move out of shamguilt (37:54) Why is it so important to heal from the inside out (47:19) How to connect with Lois Connect with Lois: [email protected] https://loishollis.com https://www.imgoodfilm.com/ https://truthissimple.com https://www.linkedin.com/in/loishollis/ https://www.facebook.com/lois3hollis https://www.facebook.com/LoisAHollis https://www.facebook.com/groups/1362596790752033 https://youtube.com/user/ShameGuiltSurvival https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g https://www.instagram.com/shameguilt_ @shameguilt_ https://twitter.com/loishollis3 Connect with Kelly: https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww