EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIn this episode, I’m answering your most frequently asked questions about fitness, nutrition, and metabolism.We dive into:Supplements that are worth your investmentHow to stay motivatedHow to train so you don't look "bulky"And much more…This episode is packed with practical, science-backed tips you can apply right away to your own journey.👉 Check out my favorite supplements here 👉 Join my 8-Week Strong-Her Challenge hereIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 24 minutes long.

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This episode was published on September 1, 2025.

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