EPISODE · May 11, 2023 · 36 MIN
EP 40 【運動教室】Willy教練回春抗老系列之二。談年長者如何適度運動強化肌力和減緩肌肉量流失。
from 老女孩的fun club · host 老女孩
健身房中哪些運動器材適合年長者鍛鍊？請看Willy教練的介紹和示範。請連結：老女孩的fun club https://youtu.be/COU75dKSJ2Y 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl6oq95d702s101z6e12q8n69/comments Powered by Firstory Hosting
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EP 40 【運動教室】Willy教練回春抗老系列之二。談年長者如何適度運動強化肌力和減緩肌肉量流失。
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