Ep 401 - Focus On What To Add

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 401 - Focus On What To Add" was published on December 3, 2020 and runs 4 minutes.

December 3, 2020 ·4m · Beyond The Mirror

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Summary

In today's episode, I look at making a positive and useful shift in mindset. Moving away from the negative ideas that come from most diets, to the positive idea of what we can add into our diet.

Episode Description

In today's episode, I look at making a positive and useful shift in mindset. Moving away from the negative ideas that come from most diets, to the positive idea of what we can add into our diet.

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