EPISODE · Mar 31, 2023 · 9 MIN
Ep. 401: From Bodyweight to Heavyweight Pt. 2: Calisthenics for Iron Domination
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Oh, so you think Calisthenics is just a backup plan for when you have no access to weights? THINK AGAIN, PAL. If this episode doesn't convince you, nothing will.
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Ep. 401: From Bodyweight to Heavyweight Pt. 2: Calisthenics for Iron Domination
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