EP. 401: The Confidence Effect: How Podcasts Are Changing the Way Women With ADHD See Themselves with Dr. Ann Bennett

Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Dr. Ann Bennett has spent more than 20 years studying what helps people learn, adapt, and thrive. So when she decided to look at what ADHD podcasts were actually doing for women, she was not expecting the results to be THIS strong.Dr. Bennett leads Applied Research & Evaluation at Understood.org and identifies as disabled, autistic, and AuDHD. In a first-of-its-kind study with Torrens University Australia, she and her research partner looked at how podcasts hosted by and for women with ADHD affect self-perception, health literacy, relationships, and hope for the future.What they found was bigger than “podcasts are helpful.”Women were moving from “something is wrong with me” to “I am a woman with ADHD, and I can navigate this.” About 85 to 86 percent reported a stronger sense of hope for their future, and the benefits showed up across every dimension of thriving the researchers measured.In this episode, Tracy and Ann talk about why lived experience matters as much as credentials, why being talked with feels different from being talked at, what clinicians could learn from podcasts, and why hearing another woman say “me too” can genuinely change the way you see yourself.Resources:Website: https://www.understood.org/en/people/ann-m-bennettLinkedIn: https://www.linkedin.com/in/dr-annbennettTEDx Talk: https://www.youtube.com/watch?reload=9&v=noZM8CRmrBoPodcast Study: https://www.understood.org/en/research-and-surveys/the-power-of-podcasts-how-podcasts-are-supporting-women-with-adhdSend a Message: Your Name | Email | Message Explore more from me:🧘 SHIFT: https://tracyotsuka.com/shift📚 Free resources: https://tracyotsuka.com/learn📖 Get the book, ADHD for Smart Ass Women: https://tracyotsuka.com/adhd-book🧠 Join Your ADHD Brain is A-OK Academy: https://tracyotsuka.com/aok🌐 Visit my website: https://tracyotsuka.com/ADHD isn’t a productivity problem. It’s an identity problem.That’s why most strategies don’t stick. They were not designed for how your brain actually works. If you’re ready to stop fighting your brain and start building a life that fits, start here: https://programs.tracyotsuka.com/sign-upConnect with me:Instagram: https://www.instagram.com/tracyotsukaFacebook: https://www.facebook.com/heytracyotsukaLinkedIn: https://www.linkedin.com/in/tracyotsuka/Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/adhd-bookVisit our website: https://tracyotsuka.com