Ep 402 - Focus On The Awesome

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 402 - Focus On The Awesome" was published on December 7, 2020 and runs 4 minutes.

December 7, 2020 ·4m · Beyond The Mirror

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Summary

In today's episode, I talk about the difference it makes to our results, when we focus on the positive things we do. All too often we focus on the negative, we chastise ourselves when we have a drink, or eat something we think we shouldn't. In the end, this attitude is destructive and moves us further from our goals.

Episode Description

In today's episode, I talk about the difference it makes to our results, when we focus on the positive things we do. All too often we focus on the negative, we chastise ourselves when we have a drink, or eat something we think we shouldn't. In the end, this attitude is destructive and moves us further from our goals.

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