Ep 402 – How Sarah Lost 28lbs+ At Age 53 And Reclaimed Her Confidence

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting rock bottom during perimenopause to finally finding a solution that worked for her in her 50s.

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This episode is 24 minutes long.

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This episode was published on November 14, 2025.

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