EP#402: The 9 Ways We Use Calorie Tracking to Fix Food Issues

Calorie tracking doesn’t have to ruin your relationship with food. In this episode, we break down the 9 ways we use calorie tracking to actually fix food issues and create sustainable fat loss.If you’ve been burned by tracking before, this will change how you see it.‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastTIMESTAMPS:(00:00) - Intro(00:45) - Tracking doesn't have to ruin your relationship with food(03:57) - 1: Maximizing your food + finding your "upper limit"(13:58) - 2: Budgeting your favorite foods to silence cravings(20:13) - 3: It grounds you when you "slip up"(23:47) - 4: Having peace of mind to know where you're at (just like financial data)(25:35) - 5: We can control our deficits (small is better)(30:03) - 6: There's never any "unknowns"... you'll know why it is or isn't working(34:14) - 7: Use ranges (not exact numbers)(37:20) - 8: Track what ACTUALLY matters for you(41:50) - 9: How we implement this with most clients(48:00) - If you're tired of doing this on your own...