Ep 403 – 10 Best Xmas Food Swaps To Avoid Festive Weight Gain

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid over 40 weight gain during the festive season – without missing out on the fun. Fit Over 40 programme: www.fit40info.com

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This episode is 41 minutes long.

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This episode was published on November 21, 2025.

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