Ep 403 - How To Set Goals That Work

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 403 - How To Set Goals That Work" was published on December 8, 2020 and runs 4 minutes.

December 8, 2020 ·4m · Beyond The Mirror

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Summary

In today's episode, I talk about the differences between avoid and approach goals, behaviour and outcome goals and the difference between performance and mastery goals. How setting the correct type of goals can make all the difference to our results.

Episode Description

In today's episode, I talk about the differences between avoid and approach goals, behaviour and outcome goals and the difference between performance and mastery goals. How setting the correct type of goals can make all the difference to our results.

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