Ep 403 - How To Set Goals That Work - Beyond The Mirror |...

What this episode covers

In today's episode, I talk about the differences between avoid and approach goals, behaviour and outcome goals and the difference between performance and mastery goals. How setting the correct type of goals can make all the difference to our results.

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 4 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on December 8, 2020.

What is this episode about?

In today's episode, I talk about the differences between avoid and approach goals, behaviour and outcome goals and the difference between performance and mastery goals. How setting the correct type of goals can make all the difference to our...

Can I download this Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.