Ep. 405: Past 50? Here is some FAKE NEWS about strength that YOU need to unlearn

Get my 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com In this episode I tackle head on some FAKE NEWS about strength training past 50 - or heck, really at any age - and I think you're gonna wanna sit down and take heed. It might just be the best episode of mine you've listened to yet!

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This episode is 23 minutes long.

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This episode was published on June 9, 2023.

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