Ep 405 Process The 3rd Step in Interrupting Automatic Behavior

Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP. I am guiding you through the 3rd step called Process. You'll want to have context to what I am teaching you today, so please listen to part 1 and part 2 if you haven't already. You can find those links here: Part 1 - https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149262336 Part 2 - https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149265376 Also, make sure you are registered for my free class called How To Interrupt Wine O'clock HERE: https://www.angelamascenik.com/wineoclock ABOUT: Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal. Check out The Magic House, my Lisbon retreat center HERE: https://www.magichouseretreats.com/