Ep. 405 Q&A - Holiday eating, ADHD, set point &n more!

from ESGfitness · host Emma Storey-Gordon

LOTS coved in this episode. Thanks so much to Coach Shona for her brilliant brain! Calorie tracking abroad (or not) The benefits of tracking calories Gratitude practice ADHD Tips on mindset How to live with your ex The Lumen Set point theory & more! Enjoy ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jul 13, 2022

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Ep. 405 Q&A - Holiday eating, ADHD, set point &n more!

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