Ep. 406 - Case study (PCOS, low calories, when to stop dieting)

from ESGfitness · host Emma Storey-Gordon

Welcome to this case study episode.. bit of a new idea I will test it and see based on feedback... I think its useful given that although everyone’s journal is unique and personal the principles and our struggles are so universal. In this episode I cover: When to stop losing fat Losing fat as a small woman in an obseinogeic world Dealing with PCOS How being fitter makes you more efficient Measuring your BMR accurately Enjoy! @ESGfitness ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Jul 18, 2022

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Ep. 406 - Case study (PCOS, low calories, when to stop dieting)

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This episode was published on July 18, 2022.

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