Ep. #407: The Healing Journey: Tips for Coping with Crises and Overcoming Trauma | Samantha Howland

Are you feeling like life has gotten the best of you? Are you struggling with burnout and overwhelmed with the daily grind? Get to know Samantha as she shares her journey of overcoming trauma and learning to relax, cope with crises, and set intentions that led to her success in life and career as an empath.As a firm believer in the power of healing from trauma, Samantha offers valuable resources to help others on their healing journey. Her story of weight loss, improved sleep, and overcoming addiction is a testament to her own commitment to self-improvement.Watch my free training on How to Lose Weight, Balance Hormones, and Get Your Body Back without Cardio, Restrictive Diets, and Spending Hours in the Gym: https://caseyshipp.com/register/Book your complimentary consult with us: https://caseyshipp.com/bookacallSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp