Ep. 408 | How To Run Fast - General Fitness Companycast ...

What this episode covers

I was inspired today, albeit not positively, per se. I heard a fitness professional giving some not so helpful information today with respect to running, so I decided to drop this episode to dispose of any myths about speed training.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 19 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on June 6, 2020.

What is this episode about?