Ep. 408 | How To Run Fast

from General Fitness Companycast · host Jerry Washington

I was inspired today, albeit not positively, per se. I heard a fitness professional giving some not so helpful information today with respect to running, so I decided to drop this episode to dispose of any myths about speed training. 

Episode metadata supplied by the publisher feed · Published Jun 6, 2020

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Ep. 408 | How To Run Fast

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