Ep 41/22 Fat Loss Q&A in my TIkTok

Send us Fan MailToday´s Episode I answered all your LIVE questions in TikTok and there were so many good ones like:-What to do to avoid metabolic adaptation-Can you do cardio every day to lose fat-How to stay full when dieting-Is it possible to lose fat and build muscle at the same time...and a lot more...I wanted to take a moment to thank you for all kind messages and those who have leaved 5-star rewiews in iTunes or in Spotify. They help a ton.If you have any questions, or have some topics you want me to talk in my podcast, DM me in my IG (@personaltrainer_turo) --- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset