Ep. 41: 3 Muscle Building Nutrients You Need When Strength Training

Have you been busting your butt trying to build muscle but nothing is working? You workout, you take a ton of supplements, but still nothing is giving you those beautiful muscles you so desire! What gives?? You may not be focusing on these 3 key nutrients your body needs in order to build muscle. I’m going to fill you in on exactly what those nutrients are and how you can get them in. Helping women build muscle is one of my favorite things to do, and to do for myself. Back in my bodybuilding days, I was able to build 12 lbs of muscle in 12 weeks! I’m going to share with you how I did that in this episode. I can’t wait to share this with you so let’s jump right in! Hey, did you know I have a Facebook group? And, you're invited! Join a positive group of like-minded women who want to perform like a boss, not count every morsel of food they put in their mouth, and feel good and confident in their body. You'll get access to weekly information from me as well as accountability! Join now: htthttps://www.facebook.com/groups/femalesportsnutrition    Links Mentioned:   Thorne BCAA’s: https://s.thorne.com/OB7Hp   Thorne Creatine: https://s.thorne.com/LjDIC   Book a consultation with me: https://elitenutritionandperformance.com/consult/   Next Steps: Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ 3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/   Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition