Ep 41 : Affirmations pour favoriser le sommeil

from Parlons-en autrement · host Charlie-Maud Gingras

Voici un audio pour t'aider à faire la transition vers une belle nuit de sommeil. Tu n'as qu'à laisser résonner l'affirmation en toi pour ensuite te la répéter intérieurement à chaque inspiration et à chaque expiration. Aussi efficace qu'une camomille (ou pas qui sait ?)

Episode metadata supplied by the publisher feed · Published Oct 25, 2022

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Ep 41 : Affirmations pour favoriser le sommeil

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