Ep 41: Build your dream life with your body at ANY FITNESS LEVEL

This episode came to me in a download and I immediately stopped what I was doing to go record. Today we're talking about the conversation around inclusivity in fitness, specifically around the level you're coming into your fitness journey from.The incredible thing about building the identity of winner is this: is doesn't matter where you START. It matters WHO YOU BUILD in the process of embodying your MF winning self. And I'm going off on this today. I don't care what you can do- I care who you can be. TakeawaysFitness should be inclusive in every sense of the word.It doesn't matter where you're starting; anyone can identify as a winner.The intention in the workout is what matters, not the specific movements.Resilience is a key quality developed through fitness.Discomfort is often a necessary part of growth and should not be avoided.Training teaches us to overcome challenges and build mental strength.It's about the human being, not just the workout itself.This methodology is for everyone, not just elite athletes.You must be willing to go through the process to see results.Creating a 'game day' in your business can lead to significant achievements.Chapters00:00 Introduction to the Concept of Inclusive Fitness03:17 Body-Based Scaling: Training for Everyone06:35 The Mindset of a Winner: Resilience and Discipline09:18 Transformative Power of Fitness in Life and Business12:30 Embracing Discomfort: The Path to Growth15:41 The Call to Action: Join the Game Day ProgramJOIN GAME DAY BEFORE 2.18 AND GET FOUNDER'S ACCESS FOR NEARLY 50% OFF. Send me a DM on IG @katelyn.pennell to join.