Ep 41: Do Wellness Key Notes Work?

Helen welcomes Sarah Hunt, a dynamic wellness expert, to discuss how her unique approaches - including short, energising conference sessions, mind-shifting keynotes, and the wildly popular "disco yoga"—are helping individuals and corporate professionals embrace a healthier, happier existence. From practical breathing exercises that combat anxiety to exploring the transformative power of joyful living, tune in and discover how you too can reclaim your energy, focus, and zest for life.Here are the highlights:03:56 Exploring wellness keynotes with Sarah Hunt.13:44 Slowing down, finding happiness, stop stressing.20:33 How moving improves feelings.23:06 The ancient brain prioritises survival, not happiness.32:35 Available wellness coach for mental and physical support.42:23 Find what brings joy, and pursue it!About Guest: Sarah HuntSarah is a corporate wellness expert with 15 years of experience delivering keynote talks and wellness programs, dedicated to creating the ultimate conference experience. Her signature wellbeing series ensures that delegates remain inspired, rejuvenated and focused throughout the event, an often overlooked element that transforms an event into a success. Sarah is known for her lighthearted, accessible and uplifting approach, and is celebrated for her meaningful impact on the events industry, making conferences more memorable for everyone involved.Get in touch with [email protected]@sarahhuntyoga   (Instagram)https://www.linkedin.com/in/sarah-hunt-16541834/   (LinkedIn)Conference Wellness www.conference-wellness.com  [email protected] [email protected]@discoyoga.uk  (Instagram)Connect with Helen:Website: helenpackham.comInstagram: www.instagram.com/helenpackhamFacebook: www.facebook.com/helenpackhamcoachLinkedIn: www.linkedin.com/in/helenpackhamJoin the TEDx Quest and land the gig of a lifetime herehttps://helenpackham.com/tedx-quest/Produced by winteraudio.co.uk