Ep. 41: Do you need a relationship detox?

It's a brand new year and that means we're evaluating all sorts of things.  Would you include your romantic relationships and your friendships in that list? As the new year starts, have you decided to do things differently?  If so, we're here for you this week!Girisha Andrea Steigler, org*sm coach, trauma healing and grief recovery specialist, joins me this week to talk about relationships - specifically why you may be always attracting the "wrong" people or befriending the "wrong" people, and how you can start to change those patterns.If your relationships are great, continue listening as well!  We're talking about some tips for visualizing and recognizing patterns that will be valuable for everyone.Make sure to connect with Girisha Andrea on Instagram or Facebook at @girishaandrea.  Take a look at her Feel Safe again free video series: https://healingjadepleasure.com/feel-safe-again and book a free complementary laser-coaching session with her:https://calendly.com/andrea-steigler/30_minute_complementary_consultation.Grab your seven days of secrets to living well at www.bit.ly/omgteachmesecrets. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.