Ep 41: Eating Disorder-Informed Fitness and Reclaiming Joy w/Abbey Griffith of Clarity Fitness

✨ Episode Summary: What if movement was about joy—not punishment? We are joined by Abbey Griffith, owner and founder of Clarity Fitness, to explore what eating disorder-informed fitness can look like in practice. We discuss how movement can support recovery, mental health, and body autonomy when it's rooted in joy rather than punishment. Abbey shares the philosophy behind Clarity Fitness, including how thoughtful studio design, inclusive coaching, and collaboration with healthcare providers help create a safer and more supportive fitness experience. This conversation challenges common fitness narratives and offers a vision of movement that is sustainable, accessible, and grounded in long-term well-being.Take advantage of Clarity Fitness’s On-demand Joyful Movement Studio: Use COLLAB15 for 15% off lifetime access to Clarity Online Connect with Abbey & Clarity Fitness: https://www.clarityfitness.com/IG:@claritydecatur Grab your Summer Movement Series Bingo Card: https://stopcollaboratelistenpod.substack.com/p/summer-movement-series-2026-kickoff🧰 Takeaways:Movement can support recovery when it is rooted in joy, choice, and autonomyEating disorder-informed fitness prioritizes safety, flexibility, and sustainabilityFitness spaces can play an important role in supporting mental health and recoveryCollaboration between fitness professionals and healthcare providers improves careA healthy relationship with movement is built over time, not through punishment or perfection🎧 Rate & Review:If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!🔗 Connect With Us:JOIN OUR NEWSLETTER: https://stopcollaboratelistenpod.substack.com/IG: @stop.collaborateandlistenpod