Ep 41: Emotional Intelligence and existential dread

MMHS 10/11/20 - Phenomenal show today guys. Twelve year old Ace Evergreen shares her incredibly deep and soulful original music along with her mother Rachael, and today's guest Gary Caganoff shares stories of his travels both worldly and spiritual. Today's show is a great reminder that experiences of awakening can be emotionally tumultuous and appear like mental illness when another approach is called for. Importantly, anyone can open themselves to self realisation or alleviation of mental pain via the evidence based psychological technique of mindfulness (aka developing the observer). Garry Caganoff - psychotherapist - 0419 972 427 Boudi Maassen - psychotherapist - 0424416969 Ace Evergreen - search youtube