Ep 41: Fiber vs. Processed Foods — The Missing Link for Blood Sugar, A1C & Prediabetes

Most people know processed foods aren’t the healthiest choice — but did you know one of the biggest reasons is because they’re missing fiber?In this final episode of our September fiber series, I break down:How food companies strip fiber out of processed foodsThe impact of fiber loss on blood sugar, A1C, and prediabetesWhy ultra-processed foods drive cravings and overeatingSimple fiber-rich swaps to add back into your mealsThe big-picture reason why fiber is the missing link for better healthBy the end, you’ll see how adding more fiber back into your daily meals can lower inflammation, stabilize blood sugar, support weight management, and reduce your risk of type 2 diabetes.✨ Final Call: Registration closes September 30th for the Full Plate Living 8-Week Program!This group coaching program is designed to help you add more fiber-rich foods into your life in a simple, sustainable way.✔️ Live sessions every Friday at 12 noon ET✔️ Electronic program materials included✔️ Physical workbook available on Amazon for purchase✔️ Just $197 for the full 8 weeks👉 Learn more & register here: https://subscribepage.io/fiber📺 Missed the Orientation Session? Watch the replay on YouTube — it’s pinned at the top of my channel: https://www.youtube.com/@coachjenp🔗 Connect with Coach Jenny Peña, NBC-HWCFree Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady → https://subscribepage.io/dinnersolvedWebsite: https://www.jennypena.comInstagram: https://www.instagram.com/coachjenpYouTube: https://www.youtube.com/@coachjenpApple Podcast: Path to Better A1CBook a Free Clarity Call: https://calendly.com/coachjenp7/call